Oct 15, 2020
Have you ever read a crime novel or a mystery where the main character or detective gets distracted by a random clue only to discover that it had nothing to do with what actually transpired? They spend all kinds of time and energy trying to solve a clue because they can’t let it go?
As a health...
Oct 8, 2020
There are many studies that support...
Oct 1, 2020
Last week I shared with you what I eat to stay healthy because I get asked the question so often. The other thing people want to know is what I use around the house and my personal care products. With so many things out there, its hard to know what is healthy and what is a fad, I get it!
Sep 24, 2020
As a clinical nutritionist, many people email me asking me what I eat to stay healthy. They want to know how I stay gluten and dairy-free without falling off the wagon and how I keep things interesting with meal ideas plus all about which supplements I take.
I’ve gone through my share of health...
Sep 17, 2020
When she came to see me, I noted that she was also experiencing periods of stress,...