Apr 30, 2020
The Question - Should I Change My Supplements if I’m Sick?
Should I be taking different vitamins for general immune support and prevention versus if I am already sick or feel like I am coming down with something?
The Short Answer
Yes, yes, yes!
General immune support for prevention is going to...
Apr 23, 2020
Endometriosis affects 10% of women between the ages of 15 - 49. That’s 176 million women in the world. The...
Apr 16, 2020
Our experience with the Novel Coronavirus shifts everyday. Some of us are feeling new levels of fear, anxiety, stress, and/or scarcity. But what is really behind these feelings? Is the crisis the cause or just an accelerant? Can we cope better if we develop more emotional resilience?
To help me...
Apr 9, 2020
Many people don’t connect...
Apr 2, 2020
At the time of recording this podcast, we are in lockdown as we try to flatten the curve on Covid19. Last week I talked about ways to reframe being stuck at home and things we can all do to improve our health and our lives during this time.
This week, we focus on one of those - strengthening your relationships. How...